Wednesday 30 July 2014

All Grown Up!

Little boy will be turning 3yo soon!

This is what he has been loving: NOOOOODLES!


Sorry for the absence!

Really sorry for the long absence and lack of updates!
It's been tiring and really busy with our new showroom!

Drop us an email (thelittleonesinmylife@gmail.com) or comment if you would like to have some sharing sessions where we can gather and cook some simple baby food together!

I'll also be posting more recipes soon!
- One Dish Meals for Pressure Cooker/Rice Cooker
- Special Easy Snacks for Toddlers
- Frozen Snacks & Meals for Quick Serving on Busy Days

Thursday 13 December 2012

Bread!

During our recent product photoshoot for better photos for print ads, I had to think of something for the boys to grab and hold while wearing the disposable bibs.






In the end, I had no time and simple ran to the bakery just next block and grabbed whatever decent looking buns I could get.
Amazingly, I saw these simple pandan buns.

The picture speaks for itself. The little boy enjoyed so much, he actually polished off the entire bun by the end of the photoshoot!

I've tasted it, not too sweet. Nice faint flavour (not too strong). No wonder he loves it. I'm still giving him half a bun as snack around once a week. :)

Wednesday 28 November 2012

Soup Stock! Again!

Let's revisit Soup Stocks!

REF: http://weaningyourlittleones.blogspot.sg/2012/08/porridge.html


Soup stocks make naturally healthy and yummy tasting bases for cooking so that we need not add seasonings or artificial flavours into baby's food.

It is difficult to be cooking a small quantity of soup stock. Thus, we normally batch cook. Cook up a large pot to maximize ingredient usage and also gas! 

This is how Mummy Fiona stores the soup stock:

Soup Stock in Baby One Breast Milk Bags!
Order here: www.thelittleonesinmylife.com.sg

The soup stock in the picture is vegetable soup stock. The natural goodness is all in the stock!

Don't waste the vegetables. Mash them and feed them or freeze them for later. :)
If you have a dog at home, they'll love the additional treat if there's too much for you to store. :)

Friday 23 November 2012

Feeding my 13.5 month old in KL!

Firstly, I want to introduce the lovely finds I got from Sri Kota supermarket in KL (near the condominium we stayed in).


Organic Five Fruits Noodles!
The ingredients are fresh fruit! Very interesting!


Organic Carrot Noodles!
I was very very amazed! Why don't we have such wonderful products in Singapore?
Organic INSTANT Baby Oats
I've been searching for this in Singapore for ages!
 Yeah Baby! We finally got our hands on it! Stocked up 2 large large packs :D
 

One of my fave brands!
Slightly more pricey than buying from iHerb BUT definitely cheaper than in SG!

Organic Broth!
For busy mummies who don't have time to make stock!
What a yummy range!



 Now, let's see the little boy eat!

Yummy blueberry pouch!
This is at one of the rest stops along the way.
All stalls selling spicy food only, so we brought out our emergency stash!

Fresh Juice! Yummy!
This is actually the elder boy's cup of juice but the younger one kept pointing and pouting!

Little Sweetheart's First Ice Cream
(Haagen Daz - Strawberry)
 
 






More More More
I WANT MORE!

And so we brought him to have ice cream again another day (banana flavour)


Now, time for my all time fave and the main reason we drove up to KL!
KOREAN BBQ! Super authentic, runned by a Korean family who cooks personally!

Can't rmb which part of the cow we ordered, but this is fantastic!
Lightly marinate (we gave little boy with rice & steamed egg)

SUPER PLUS POINT: We did not need to cook the food at all. It is all cooked right in front of us!



Pork Belly marinated with Fruit Enzyme
We gave little boy a teeny wheeny bit of this (minus the fats). YUMMY!

Ahhhhh..... Looking at this just makes me drool...
Chicken Bulgogi!
Both my boys love this!

Steamed Egg :)

Enjoying the meal like a king!

Just look at that super satisfied face!
To keep him occupied, we gave him some salad to munch on while we tucked in.





Now, we got bored...
And he was trying to grab some food...
And we thought, HEY! Why not try some CHILLI?

And so.... He licked the chilli! Raw Cut Chilli!

No crying *unlike the elder one who cried and screamed*
He seemed to like it cos he reached forward for more after drinking water!



Dim Sum breakfast...



This is steamed Yam Bun.
We didn't give the yam, just the bun.
Too cute!

At Old Town White Coffee...


Some non-salted fries for entertainment...

Most meals that he didn't eat out due to timing issues, he has something like this...
Porridge/rice (we cooked using the rice cooker in the condo) with shredded meat
(steamed in rice cooker while cooking rice) and pureed vegetables (bottles & pouches)


 And our last dinner in KL...


Uncle Monster on the last day!
Crying badly as there was no more bak kut teh left for him! LOL!

Ordered Old Cucumber Soup for little boy.
He had the meat (shredded), the old cucumber & rice.
We had all the BKT!

Thursday 22 November 2012

We're back & we survived!

We're back!
I will share more details and photos when I finish clearing my back log of emails!

The younger one mainly survived on:
Porridge/rice mixed with shredded meat & bottled food
Cereal & pouched purees
Not so tasty street/restaurant food (YES! WE FED HIM OUTSIDE FOOD FOR THE 1ST TIME!)
Oh! And the little boy had his first taste of ice cream! Freshly made with fresh bananas as flavouring! YUMMY!

Tuesday 13 November 2012

Coming Soon: Travelling Menu

We are bringing my 13.5 month old boy to KL for a family trip!
Being above 1yo, we have decided to take the plunge and bring MINIMAL food along.

I'll update on what he ate throughout the trip when we are back! (or when I hv Wifi)

Saturday 27 October 2012

Chicken & Broccoli Soup with Meesua!

What can be more delicious than chicken bones simmered for 2 hours to get wonderful stock?
Shredded chicken & broccoli!

Whole family is having the same - no salt added! All from natural flavours. Yummy!
I'm signing off to tuck in now!

Tuesday 16 October 2012

Yummy Meesua with Quail's Egg

Yesterday was little boy's lunar birthday.
As such, we cooked meesua for him.

Very simple ingredients but the whole family loved it (my parents and sister came over to have it too)!

Ingredients:
Chicken (whole chicken since it was for the family, shred chicken meat before serving)

Carrots (cut into large chunks)
Large yellow onions (cut into quarters)

Simmer the above ingredients over the stove for 1-2 hours. 
Separately, boil quail's egg. Deshell when hard boiled.
Also separately, cook mee sua then rinse in cold water to prevent it from overcooking (for little boy's share, we let it overcook so that it'll be softer).

Place meesua in a boil, pour in the soup with shredded chicken and carrots. Top off with quail's egg.
Yummy!

You can do the same with macaroni or just serve with rice.
Carrots can be replaced with other vegetables like pumpkin.
Add some broccoli for that dash of green!

Friday 12 October 2012

Snacks for Toddlers

It's been a while since I've posted.

Recently, my boy got bored with his organic puffs and his yogurt melts.
As such, I was searching of another snack to entice him.
After observing him, it seems like he takes a keen interest in adult food (although I'm not ready to introduce salt & seasonings yet).

I decided to make small rice balls for him. Using plain rice, and adding a little of his vege purees to moisten the rice (so that they will stick to form a ball).

He was too happy with them (and too fast) that we didn't manage to get any pic!
I'll try to take some pic when we make some for him again. :)

Saturday 15 September 2012

Product Review: thelittleonesinmylife Disposable Bibs

I LOVE DISPOSABLE BIBS!

Why?
1. No washing! Can't imagine trying to wash clothes/bibs with beetroot stain!
2. It's LARGE enough to cover the front of the body
3. It has very sticky tapes which hold it in place (not just behind the neck but also hold down the bib onto the chest)
4. Crumb catcher!!! I'll try to post a video of what the little monster did with food that drops into the crumb catcher.
5. It's affordable! $5.90 for a pack of 10pc at Kiddy Palace.
6. Great quality! Non-woven top layer (SUPER SOFT), absorbent paper middle layer (WITH CUTE PRINTS!), waterproof bottom layer (yay!!!)
7. You can reuse it if it was a pretty mess-free meal. We've done that many times :)


Available at all KIDDY PALACE outlets for $5.90 (pack of 10pc).
Or purchase online: www.facebook.com/thelittleonesinmylifeshop

Was this helpful?
Did it save you loads of time and hair-pulling? Share a pic or a testimonial!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)


Contest end date changed to 30th September 2012.
Results will be announced on 1st October 2012.

Thursday 13 September 2012

Rice & Soup

Recently we discovered that my 11.5 months old baby prefers rice to porridge.
So we tried giving him rice and soup - HE LOVES IT!

As usual, lazy mummy's method: Use the soup the whole family is having for dinner (scoop out before adding seasoning)

We had pork soup with carrots, potatoes and corn last night - super sweet and tasty!

If your baby is ready for more textured food or likes to gum (no molars to chew) on his/her food, give this a try!

Friday 31 August 2012

Porridge! Updated 3rd September 2012

By request, I'll try something on porridge :)

For us, a good porridge comes with a good soup stock.
Typical soup stocks...
Suitable for under 10 months:
- Vege soup stock (use any vege you've already introduced!)

Suitable for above 10 months:
- Fresh silverfish (silverfish can be mashed into porridge) --> Please beware of seafood allergy if it runs in the family or your baby has eczema
- Pork (I prefer using lean meat even if the meat is wasted --> I feed it to my dog, we do not feed the meat to baby as it is tasteless and tough after using it for stock)
- Chicken (Preferably whole kampung chicken --> Meat can be shredded for baby :D )
- Beef (good iron source!)
- Vege! (Use any vege you have already introduced! Try adding some garlic and onion for added flavour PLUS these help to boost their immune systems! Corn makes very sweet soup stock!)

Suitable for above 1yo:
- Dried scallops (I prefer to avoide before 1yo due to possiblities of allergies)


Basic Porridge Varieties  
(Do check back again - Will update with new ones when I think of more!)


#1 - Pork and corn 
#2 - Chicken and onions
#3 - Threadfin (fish) & pumpkin
#4 - ABC vege (carrot, potato, onion) & salmon
#5 - Chinese leek & pork
#6 - Hairy Melon & chicken
#7 - Pear & wolfberries (I know this sounds weird, but this is good for dry cough)
#8 - Frog leg & broccoli (MY FAVE!)
#9 - "Baby Bak Kut Teh" --> Use garlic, some whole peppers (don't grind/hit/smash) with pork
#10 - Yellow & green zuchinni plus small amount of red bell pepper --> Very colourful!
#11 - Tofu & Egg (Make sure you've already introduced egg!)
#12 - Carrot & Silverfish
#13 - Chicken with Apples
#14 - Tomato & Tofu
#15 - Asparagus & fish (threadfin)
#16 - Peas & fish (salmon)
#17 - White fungus & chicken
#18 - Cabbage & pork

DO YOU KNOW...
Porridge need not be rice only.
Mix in lentils, beans and other grains for variety!
My boy loves millets with his porridge :)

Wednesday 29 August 2012

Oopsie! PD says baby's a little too yellow!

Mummies do take note if your baby looks too yellow.
I quote the PD,"Babies should look PINK in the cheeks, not yellow!"

To me, I didn't notice as I'm pretty yellow myself. Oops! Bad mummy!
PD highlighted that he probably has too much food high in carotenes continuously.
So we were instructed to stay off them for 2 weeks.

Anyway, I relooked his diet the past 2 weeks and realised that my helper has been serving orange vege on a daily basis! No wonder! *piak forehead*
Pumpkins, sweet potatoes and the main culprits (HIS FAVE!).
And... we've totally forgotten then brocolli and spinach has the same effect! (Again, HIS FAVE!)

So poor boy has to cut off his fave veges for 2 weeks. Oh well. Time to explore new veges for him.
We are sticking to potatoes, zucchini, old cucumber and the colourless veges for now.
Thankfully, he is a trooper and slurps up his food.

And pumpkin, sweet potatoes... are going into my porridge.

Sunday 26 August 2012

Home Made Yogurt (Breastmilk or Formula) - All the Goodness, minus the sugar!

Why HOME MADE YOGURT?
Before you read on, here's why I chose home made over commercial yogurt.
1. For babies under 1yo, it is not recommended to give cow's milk due to increased possibility of allergy. Commercial yogurt (even if designed for babies), are made from cow's milk.
2. If your baby is a TBF baby, why introduce other milk products not made from your own breastmilk?
3. Using the FM that your baby is used to reduces any risk of allergy from new food product.
4. No artificial flavouring!
5. No added sugar!
6. Commercial yogurt is mostly for 1yo and above (I think currently only 1 rare brand that has for 6 mth onwards). Home made yogurt is suitable for babies once they start weaning! Mix it with avocado *YUMMY*!

Read about why yogurt is good for your baby here: http://www.livestrong.com/article/246154-can-babies-eat-yogurt/


How is it made?
Buy a pack of starters. It's pretty hard to find powdered starters in SG which are plain and not flavoured. You can try ordering from overseas if you can wait. Else, get a small pack of natural plain yogurt and use a tsp of it as starter.

You will need a thermal container or something which can help to keep the temperature constant for the bacteria to work its magic. I use an electric yogurt maker which ensures success everytime (breastmilk is too precious to experiment with). I bought mine for around $50 at Tangs (the same brand that sells a machine to make soy milk).

1. Wash & sterilise all containers & utensils you will be using.
- Thermal container (or your yogurt maker)
- 1 long spoon

2. Pour warm milk into container.

3. Stir in the starter.

4. Leave it to work its magic.

5. It typically takes 6 to 8 hours. The duration will depend on how acidic you want it to be. For breastmilk, you can expect it to be more watery.
I typically leave it for 7 hours so that it's not too sour until baby will reject.

6. It is recommended to portion into smaller containers so that you will not contaminate the entire batch when you scoop out to serve. You can use glass bottles or airtight containers. I prefer using Tupperware's airtight containers. Where to buy TUPPERWARE containers? Check this out: http://practilicious.blogspot.com

7. Serve with fresh fruit puree or chopped fruits. Yummy!
You can also use it for cooking or add it into oat porridge, cereal, snacks!

You can keep home made yogurt in the fridge for 2 weeks.
After 2 weeks, use the last scoop to redo a new batch! That's your starter!

It should look like this when done - Slightly foamy (from the bacteria's carbon dioxide), creamy & thick

Transferred into Tupperware container for storage!
Did your baby enjoy it? Share a pic or video with us!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey

(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)

Saturday 25 August 2012

Home Made Banana Bread (NO EGG, NO SALT, NO SUGAR)

 Do you know that commercial bread, although it can be wholemeal, contains salt, sugar and loads of chemicals?
Why expose your baby to these, especially when their organs are still immature?

Try baking your own bread!

Again, there's no exact recipe because this mummy simply hates to weigh/measure.
We go by 'feel'. Or you can Google a simple basic bread recipe and modify from there.

Ingredients:
1 pack of dry yeast (around 5g per pack)
1 pack of organic bread flour (feel free to use normal bread flour if you are not giving organic)
3 to 5 small freshly mashed bananas (feel free to replace with other fruit purees or leave this out if you want plain bread)
Milk (you can use water, formula milk, juice, breastmilk - it's up to you)

As I made this when my boy was around 10 months old, no eggs were used.

Method:
1. Sieve the flour
2. Make a well in the middle of the flour
3. Pour in the mashed bananas
4. Mix slowly, bringing some flour a little at a time
5. Slowly add in milk/liquids
6. Stir till you get a slightly sticky dough
7. Keep covered (with clean moist cloth) and allow to proof for 30 minutes (or double in size)
8. Knock down and place into baking tin (do grease your tin with olive oil if needed)
9. Allow to proof for 5 to 10 minutes before baking
10. Bake in oven for 25 to 30 min on 180 degrees C


In the oven!
Done! Slightly heavy texture due to the mashed bananas!

Serve with fresh fruit puree as 'jam' or dip into cheese/yogurt! 

Was this helpful?
Did your baby enjoy it? Share a pic with us!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)

Friday 24 August 2012

Product Review: Ansso Snack Cup from Korea!






We've tried other brand's snack cups before and sadly, we were turned off by them due to the hard & sharp plastic snack cover. And the fact that it didn't come with a cover (it became a lizard trap)!

After trying out Ansso Snack Cup from Korea, we are going to say: ALL HAIL ANSSO!

Why we love it?
1. It helps to build his motor skills! Yes! They are suppose to develop their pincher grip and when we use Ansso Snack Cup, it encourages him to use pincher grip to get his snack out!
2. It gives us PEACE! Ever wondered when will you and your hubby get to sit down and enjoy your meal TOGETHER instead of having to take turns to eat? No, you don't have till wait till they are teenagers! Watch the video below! We had 20 minutes of peace on Father's Day (brought the whole family out for dinner). And my helper also had her meal in peace!
3. It comes with a cover, so crumbs do not spill all over the bag when we bring it out. Most importantly, it keeps out the lizards!
4. It is 100% made in Korea and made from quality materials. No worries about dubious materials used to make your precious baby's snack cup!
5. It's reasonably priced! Online price is only $13.50, with free normal post!

Where to buy?
www.facebook.com/thelittleonesinmylifeshop



Did your baby enjoy it? Share a pic or video with us!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)

Promotion extended till 15th September 2012.
Winners will be announced on 16th September 2012. :)

Thursday 23 August 2012

Batch Cooking

Traditional Chinese will tell you,"NO! You cannot do that! It will cause wind in baby's tummy!"

Honestly, I've never thought much about this. I've been batch cooking and freezing 5 years ago for my elder boy. I'm doing the same for my younger boy now. & we've never had problems with 'wind in tummy'.

The key is to heat up the porridge till it is piping hot (I use steaming).

To make cooking convenient so that we have time for the boys, we use a thermal cooker. (Read more here: http://thermalcookware.com/)
By using it's own heat to continue with the cooking process, we don't have to watch the fire or worry about burnt porridge!

This is what we do:
1. Rinse rice
2. Place washed rice and water in metal pot of thermal cooker

3. Boil vigorously for 10 to 15min

4. Cover and place metal pot into thermal sleeve
5. Cover and leave to cook for a few hours

When it's ready, you can choose to boil it again if you wish, or simply portion out into freezing trays.
I'll post more about freezing trays later.

For fruits & vege, we normally cut into cubes, steam, then blend (when still at the puree stage) or mash, then freeze. We have been giving small cubes of soft food for self feeding (carrots, potato, etc).

Usually, it is recommended that you allow it to cool before popping the trays into the freezer. However, impatient as I am, I will dump them straight into the freezer. The key is to ensure that you put it AWAY from other frozen food and leave adequate space around the tray for cool air to reach it. Also, set your freezer to the coldest possible.

Why batch cook?
1. It's convenient. We don't have time to cook separate meals for baby daily. Especially when we need to ferry the elder one for classes.
2. It's easier to manage ingredients. Fresh vegetables spoil rather quickly. By batch cooking and freezing, we can extend the shelf life. Frozen food can last up to 1 month in the normal home freezer, but we recommend max 2 weeks for baby's food.
3. Variety! Imagine, we batch cook 20 different ingredients on Sunday and we play mix and match for the next 2 weeks. :) With fresh ingredients, it's pretty hard to do that.

Of course, we try to give fresh whenever we can (e.g. weekends when daddy is the driver).
Fruits are mostly fresh & breakfast usually consist of cereal and fresh fruits (mashed).

Was this helpful?
Did your baby enjoy it? Share a pic with us!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)

How to start on porridge?

How to start on porridge?
1.       Cook porridge using chicken/pork/vege stock.
2.       Blend or mash. (Make sure your baby is ready for the texture!)
It is best to serve the porridge and other ingredients (meat/vege) separately to allow your baby to enjoy the textures and flavours before mixing into the porridge. You can give 1 spoonful of each item, followed by some water when feeding.

How to prepare batches for freezing?
1.       Steam/boil ingredients.
2.       Puree/mash to desired texture.
3.       Portion out into freezing tray.
4.       Allow to cool.
5.       Cover with lid once cooled and keep into freezer.

Heating up frozen puree/baby food
1.       There is no need to defrost/thaw the frozen food.
2.       Cook immediately by steaming. DO NOT USE MICROWAVES as there are hotspots which might burn your baby’s mouth!

Was this helpful? Share a pic with us!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)

Wednesday 22 August 2012

Lazy Mummy's Cookies

Want to try baking some cookies for your darling but feel soooooo put off by the amount of work needed???


Try this lazy method!

Yummy Lazy Mummy's Cookies
(This was made with Plum Organics Oats Cereal & Peach Puree.)


Ingredients:
- Instant organic cereal (normal cereal if you have not been giving organic cereal)
- Pouch/Bottled puree (or freshly made/frozen home made puree if you wish)
- Some olive oil (optional - this makes the cookie hard instead of chewy)

Method:
- Pour out puree into a bowl (add in oil and mix if you wish, around a teaspoon will do)
- Add in equal amount of cereal
- Mix until smooth
- Add in more cereal slowly, until you get the consistency of dough
- Shape the dough and cut into whatever shapes you want
- Place on non-stick mat (or baking paper), bake in oven at 200 degrees C for around 15 min (depends on thickness). It is done when it is slightly brown and thoroughly dried.

This makes a good teething rusk!

Why is this called a lazy method? No need for measuring spoons. Just go by your gut feel!

Was this helpful?
Did your baby enjoy it? Share a pic with us!
Add us on FB and tag us in the pic! www.facebook.com/thelittleonesinmylife

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)

Add on:
My little monster enjoyed it!

Starting to Wean!

What to introduce?

Recommended brands (organic):
1.       Bellamys
2.       Organix
3.       Healthy Times
4.       Happy Bellies
5.     Plum Organics

** Purpose of giving organic brands: No added preservatives or flavouring. It is not sweet so your child will not develop a liking for sweet foods and end up rejecting other foods.

You can purchase them from Vitakids, large supermarkets (CS or NTUC Finest) or email me at thelittleonesinmylife@gmail.com and I will help you to place an order.

Age
Food
Can I freeze this?
Remarks
4 – 6mths
Rice cereal
Yes.
You can pre-prepare cereal/blended porridge and freeze.
Homemade:
Wash & dry rice (under sun or in oven)
Ensure that rice is thoroughly dry
Blend into powder
To use, add 2 parts water to 1 part powder, cook over fire until thick. Allow to cool then add milk (EBM or FM).

Or, cook porridge and blend the porridge into smooth puree. Add milk as desired.

Or buy organic brands.
4 – 6mths
Oat cereal
Yes.
You can pre-prepare cereal/blended oats/multigrain porridge and freeze.

Start with powdered cereal first. When baby is able to progress to mashed instead of puree, you can do the following:
Buy organic instant BABY OATS (smoother and less insoluble fibre).
Add 1 part oats to 2 parts hot water. Mix well and allow to cool. Add EBM or FM as desired to the texture you want.
4 – 6mths
Multi-grain cereal
Buy organic brands. Can do home-made, same process as rice cereal.
4 – 6mths
Sweet potato
Yes.
Freezes well.
Choose the yellow/orange versions.
Do not feed continuously/daily. Carotene (orange/yellow pigment) will cause your baby to look yellow/orange if taken continuously. Carotene is also broken down by the liver, so too much of it will tax the young liver.
Good to mix with cereal after initial tasting of pure sweet potato.
4 – 6mths
Potato
Try not to.
Oxidizes easily (changes colour to a greenish colour)
Choose baby potatoes. The starch is easier to digest.
Wash the skin, then boil or steam the potatoes whole. Remove the skin before blending/mashing. Add some EBM or FM to make the potato puree smooth.
4 – 6mths
Avocado
Does not freeze well.
Can keep remaining (untouched portion) in airtight container in chiller for up to 2 days.
Choose ripe avocado (black & soft).
Just scoop the flesh out and mash.
No cooking required.
Take note to feed fast as avocado oxidizes quickly.
4 – 6mths
Banana
Does not freeze well (becomes very watery).
Choose small/short banana (petite or ‘pang chio’).
Mash and serve.
No cooking required.
Take note to feed fast as banana oxidizes quickly.
4 – 6mths
Papaya
Does not freeze well (becomes very watery).
Choose soft and ripe papaya.
Scoop the flesh nearer to the seeds (softer).
Mash and serve.
No cooking required.
4 – 6mths
Pear
Yes.
Freezes well.
Choose gourd shaped green pears (soft flesh).
Remove skin and seeds. Steam till soft then blend till smooth (minimal water needed for blending). Serve fast as pear oxidizes quickly.
China pear (brown pears) are very gritty and known to cause tummy upset.
4 – 6mths
Apple
Yes.
Freezes well.
Choose Red Gala apples (softer). You can steam the apples or choose not to steam. Steamed apples are better for freezing.
Raw apples oxidize easily.
4 – 6mths
Peach
Yes.
Freezes well.
Choose very soft peaches. Try to remove the ‘veins’ before blending.
If the peach isn’t very ripe, you can steam it to soften it.
DO NOT USE CANNED PEACHES!
4 – 6mths
Pumpkin
Yes.
Freezes well.
Choose BUTTERNUT SQUASH (also labeled as BUTTERNUT PUMPKIN).
Steam & blend/mash.

ADD ON: Sweet Potato may cause constipation. Please ensure loads of liquid intake when giving sweet potato!

Was this useful?
SHARE IT WITH YOUR FRIENDS!

<3 Audrey
(Don't forget to like my FB page: www.facebook.com/thelittleonesinmylifeshop!)